Traditional recipes

Eat Your Way to Healthy Skin

Eat Your Way to Healthy Skin


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We’re all on the constant hunt for products that will decrease the blemishes and damage to our skin. Little did we know that beautiful skin can be obtained by a simple change in diet. Old skin cells are constantly being shed and replaced by younger ones. Therefore, it is important to feed your body the correct nutrients to keep your skin well nourished and blemish-free. Everyone wants that summer sun-kissed glow.

Here’s a list of foods to mix into your diet for positively glowing skin:

Photo by Rachael Piorko

  1. Avocado – Avocados are full of biotin and vitamin E which helps prevent your skin from becoming dry.

Photo by Rachael Piorko

  1. Olive Oil – Olive oil contains linoleic acid (a compound not made by the body) that prevents water from evaporating and therefore keeping the skin hydrated. Olive Oil also consists of a variety of antioxidants. These can neutralize damaging free radicals that can lead to skin aging and skin cancer.

Photo by Rachael Piorko

  1. Nuts – Walnuts, are an excellent source of omega -3 fatty acids. These acids increase the skins ability to hold onto moisture, while also helping it to look youthful (it also makes your hair shiny)

Photo by Rachael Piorko

  1. Chia seeds – Also rich in omega- 3 fatty acids, antioxidants, protein and fiber. The nutrients in chia seeds increase the hydration in your skin by keeping in water and nutrients while kicking toxins outs.

Photo by Rachael Piorko

  1. Grapefruit – Grapefruit helps your body flush out toxins and waste from your cells. Grapefruit contains antioxidants that fight free radicals to keep your skin healthy and strong. Grapefruits have restorative properties that can help tone the skin and even out skin color, all while cleansing the skin.

(not pictured)

  1. Kale –Packed with antioxidants, vitamin A, C, and K that fight skin-damaging free radicals. The Vitamin C in kale helps prevent premature aging of the skin, while vitamins A and K repair tissue and prevent dark circles under your eyes.

Photo by Rachael Piorko

  1. Coconut oil – Coconut oil is full of fatty acids which provide deep moisture to your skin, leaving it very hydrated. It strengthens the underlying tissue and removes excess dead cells on the surface of the skin that causes your skin to look dull and flaky.

View the original post, Eat Your Way to Healthy Skin, on Spoon University.

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7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.


7 JUICE RECIPES FOR CLEAR HEALTHY SKIN

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams. Make different kind of juice recipes everyday and discover the gorgeous skin that you never saw before.Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

Carrot and apple juice – keep acne at bay:

Grind all these ingredients in a blender and drink it early in the morning everyday.

Pineapple and cucumber – healthy skin:

Cut all the ingredients and mix it in a blender and drink it.

Beetroot punch – glowing skin:

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it everyday on empty stomach.

Carrot cucumber juice – smoother skin:

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together. Have this juice whenever you feel everyday.

Cabbage juice for anti-aging :

Cabbage has beta-carotene, selenium and vitamin C. This helps our body to combat aging.

Take all the ingredients and juice it up and drink 2 times a day.

Skin clearing juice – Recipe 1 :

Brew a cup of green tea along with grated ginger. Add lemon juice and honey and relish this drink throughout the day.

Spinach is high in betacarotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrot: Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin. Carrots also contain vitamin C that helps the body to produce collagen. Collagen is very important for skin elasticity, keep wrinkles at bay and also to slow the aging process.

Lemons are very good citrus fruits that are very effective as medicine and food. They have vitamin C, vitamin B and citric acid.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne. It contains potassium, magnesium, vitamin B6, manganese apart from anti oxidants.



Comments:

  1. Rudyard

    Do you know what holiday is today?

  2. Daisida

    But are the variants still possible?

  3. Jody

    The helpful information



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